Hacking Your Biology for Health: Sleep, Stress, and Hormones
Sleep, stress levels, and hormone optimization are key to reducing the risks of dementia, diabetes, cardiovascular disease and certain cancers. Sleep has profound effects on health.
Health
The Evolution of Medicine and the Rise of Preventative Care
Our current medical model is due for an upgrade. We need to shift the focus towards prevention and early intervention—extending both lifespan and "healthspan." In this article, we'll explore Dr. Attia's vision for the next phase of medicine - Medicine 3.0
Fruits for Fighting Colon Cancer: New Research Suggests Citrus and Apples Could Lower Risk
Could citrus fruits and apples help ward off colon cancer? New research suggests these fruits contain compounds that may pack a punch against colon tumors. We break down a meta-analysis showing how citrus and apples may protect against colon cancer, and how much you need to reap benefits.
Outlive: The Science and Art of Longevity, Dr Peter Attia
Dive into Dr. Peter Attia's 'Outlive' for innovative strategies on longevity and healthspan. Could this be the best book on longevity? Discover today!
Decoding the Impact of Diet on Gut Microbiota: Implications for Human Health and Practical Tips for Dietary Choices
Uncover the profound impact of your dietary choices on gut microbiota and overall health. This article delves into a groundbreaking study that reveals how different foods can shape your gut microbiome, influencing everything from digestion to immunity and even longevity.