Sign in Subscribe

Exercise

Physical Deterioration: Fighting Age-Related Decline

Physical Deterioration: Fighting Age-Related Decline

Explore Dr. Peter Attia's insights on combating physical deterioration due to aging. Understand sarcopenia, muscle loss, and the importance of resistance training, physical stability, and proactive measures in delaying age-related decline.

The Power of Exercise for Health and Longevity

The Power of Exercise for Health and Longevity

Exercise provides extraordinary health benefits across the lifespan. According to longevity expert Dr. Peter Attia, prioritizing cardio and strength training can add years to life and life to years. Learn how to exercise for maximum payoff as you age.