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Anti-Aging

The Power of Exercise for Health and Longevity

The Power of Exercise for Health and Longevity

Exercise provides extraordinary health benefits across the lifespan. According to longevity expert Dr. Peter Attia, prioritizing cardio and strength training can add years to life and life to years. Learn how to exercise for maximum payoff as you age.

The Evolution of Medicine and the Rise of Preventative Care

The Evolution of Medicine and the Rise of Preventative Care

Our current medical model is due for an upgrade. We need to shift the focus towards prevention and early intervention—extending both lifespan and "healthspan." In this article, we'll explore Dr. Attia's vision for the next phase of medicine - Medicine 3.0

Outlive: The Science and Art of Longevity, Dr Peter Attia

Outlive: The Science and Art of Longevity, Dr Peter Attia

Dive into Dr. Peter Attia's 'Outlive' for innovative strategies on longevity and healthspan. Could this be the best book on longevity? Discover today!

Unlocking the Power of Collagen: Boosting Skin Hydration and Elasticity Through Supplements

Unlocking the Power of Collagen: Boosting Skin Hydration and Elasticity Through Supplements

This article covers a systematic review and meta-analysis investigating the effects of hydrolyzed collagen (HC) supplementation on skin hydration and elasticity.

CELLBOOSTER® Glow: A New Dawn in Anti-Aging?

CELLBOOSTER® Glow: A New Dawn in Anti-Aging?

CELLBOOSTER® Glow shows promise in skin rejuvenation. However, its benefits need further validation through clinical trials. Proceed with caution until more research is available.