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In exploring nutrition and longevity, Drs. Peterson and Attia discussed specialized diets that are gaining popularity - from ketogenic to carnivore to calorie restriction. Do these approaches live up to the hype? The Promise and Controversy of Specialized Diets Diets like keto, carnivore, and intermittent fasting help activate adaptive cellular

While cancer remains a leading cause of death, Drs. Peterson and Attia’s discussion revealed there are powerful prevention strategies within our control. Avoiding key risk factors and catching cancers early improves odds dramatically. Avoid the Big Two: Obesity and Smoking Obesity and metabolic dysfunction drive up to 20 different

Drawing on insights from the discussion between Dr. Jordan Peterson and Dr. Peter Attia , an overall strategy for maximizing healthspan and longevity emerges. While genetics play a role, simple lifestyle choices allow us to radically reduce disease risk. The three pillars of the longevity strategy are: 1. Exercise: Make regular

In their wide-ranging discussion, Drs. Jordan Peterson and Peter Attia touched on the huge, though often overlooked, impact emotional health has on longevity and wellbeing. Finding purpose and practicing self-care emerge as key factors. How Emotional Health Impacts Longevity Emotional health influences longevity on multiple levels: * Poor mental health can

In their discussion on maximizing healthspan, Drs. Jordan Peterson and Peter Attia touched on evidence-based strategies to prevent two major age-related diseases – heart disease and neurodegenerative decline. While genetics play a role, lifestyle factors allow us to stack the odds in our favor. Stopping Heart Disease in its Tracks Heart

In their wide-ranging dialogue, Drs. Jordan Peterson and Peter Attia explored the science showing how regular exercise powerfully boosts healthspan and longevity. Even a modest amount of weekly exercise can add years to your life. The data on exercise and longevity is striking. Dr. Attia explained that going from completely