Cancer Prevention Strategies That Can Save Your Life

While cancer remains a leading cause of death, Drs. Peterson and Attia’s discussion revealed there are powerful prevention strategies within our control. Avoiding key risk factors and catching cancers early improves odds dramatically.

Avoid the Big Two: Obesity and Smoking

Obesity and metabolic dysfunction drive up to 20 different cancer risks by 2-3 fold. Quitting smoking and avoiding secondhand smoke prevents a third of all cancer deaths. Minimizing these two factors makes a significant difference.

Screen Early, Screen Often

Early detection vastly improves cancer survival. But guidelines often lag behind the most effective prevention. Starting colonoscopies at 40 instead of 50 could prevent many colorectal deaths. For cancers with screening tests, err on the side of checking too early versus too late.

Prevent Inflammation and Angiogenesis

Lifestyle habits that reduce inflammation and inhibit excessive blood vessel formation (angiogenesis) may also deter cancer progression. Anti-inflammatory diets, exercise, and stress reduction help here. Some supplements like curcumin also show promise.

Tune Your Immune System

An overactive immune system can spur autoimmunity while impaired immunity allows cancerous cells to hide. Lifestyle and dietary strategies that balance the immune response may keep it vigilant against cancer.

While genetics affect risk, HER2+ breast cancer survivor Dr. Attia emphasized that environmental factors determine outcome. Take control with research-backed prevention approaches.

Watch the interview here: