Optimizing Emotional Health for a Long, Happy Life
Emotional health is vital yet overlooked, says longevity expert Dr. Peter Attia. Learn how to cultivate resilience, process past trauma, and optimize wellbeing for a long, fulfilling life.
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Rethinking Cancer as a Metabolic Disease: The Potential of Targeting Cellular Metabolism
Dr. Thomas Seyfried contends we should view cancer as a metabolic rather than genetic disease. He advocates therapies targeting the abnormal tumor metabolism through diet and metabolic inhibitors. Early evidence demonstrates potential, though more research is required.
The Power of Exercise for Health and Longevity
Exercise provides extraordinary health benefits across the lifespan. According to longevity expert Dr. Peter Attia, prioritizing cardio and strength training can add years to life and life to years. Learn how to exercise for maximum payoff as you age.
The Evolution of Medicine and the Rise of Preventative Care
Our current medical model is due for an upgrade. We need to shift the focus towards prevention and early intervention—extending both lifespan and "healthspan." In this article, we'll explore Dr. Attia's vision for the next phase of medicine - Medicine 3.0
Staying Motivated for Healthy Choices: Tips and Mindset Shifts
In their motivating discussion, Drs. Peterson and Attia emphasized that knowledge alone is insufficient - we must cultivate the drive to turn health knowledge into action. Here are science-based tips to ignite and sustain motivation.
Reflect on Your Purpose
Connecting health goals to deeper life purpose provides the “why” to
Simple Daily Habits and Routines for a Long, Healthy Life
The small choices we make day to day have an outsized impact on longevity. Doctors Peterson and Attia discussed how creating simple, positive daily habits lays the groundwork for a long and vibrant life.
Walk Daily
Just 10-15 minutes of gentle walking per day provides huge cardiovascular and longevity benefits.
Creating a Vision and Building Healthy Relationships
In their discussion, Drs. Peterson and Attia emphasized that discovering purpose and nurturing relationships are critical for emotional resilience and longevity. A social life imbued with meaning inspires self-care.
Craft Your Life Vision
Envisioning specific goals and plans for the future provides direction and motivation to persevere through life’s